Best type of protein you can get is Whey Protein Hydrolysate.
Test have proven its the best.
Are you asking if you should take Protein or creatine?
Protein is a must if you are working out. Min is a 1.5g per lb of body weight.
Another must is BCAAs.
make sure you take some BCAAs 30 minutes before workout with a protein shake and a shake right after workout. Try to eat a small meal afterwards too.
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