Sat--Gym

Bi's
Drag Curls
10+6+5 x 140 R.P. (+25lbs)

Forearms
Reverse B.B. Curl
12,12 x 100 S.S. (+4reps)

Calves
seated calve mach
12 x 180 D.C.ed (+20lbs)

Hams
Lying leg curl
13,9,9, x 125 S.S.(+5lbs+4reps)

Quads
v/squat
20,13,13 x 500

extra
Leg Extensions
15,14,12 x 280


Well good day at the gym, On my v squats it sucks cause I'm giving out cause i'm out breath, still end up feeling like I could have done a few more reps

__________________
S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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