not bad. Right now you make a crappy skinny guy but a awesome big guy .
j/k
Do you know what % bf you are at. At 6'1" and 304 I don't see where the weight is, (fat). Well I can't see your gut so I guess my question is, How big is your gut and waist? At 2lbs. a week for weight loss that would put you at about 278. I know you'll prob. get a couple weeks of 3 pounds off. But since I don't know your bf% I don't know how that will do. I think it is doable but you got to get on a cut diet now. Speeking of which, are you going to do any specifc diet or just the good old cutting cals? AND... Are we going to see a journal?