fridays team lift

incline bench: 2x8 at 145
lat pulldown: 2x6 at 150
front squat: 2x8 at 140
leg press: 1x7 at 405 and 1x5 at 495
jerk: 2x7 at 115
upright rows: 2x8 at 85
hang cleans: 2x8 at 135
shoulder press (machine): 2x8 at 150
standing calf raises: 2x8 at 260
leg extentions: 2x6 at 115
leg curls: 2x7 at 130
push ups: 2x10 at bodyweight (10 in 10 seconds both sets)
dumbell curls: 2x8 with 30's
tricep extentions: 2x12 with a 50
bend over row: 2x7 at 135
bench press:2x8 at 185

after lifting we did plyrometrics and the speed ladder for footwork skills. not to amazingly sore, but i know i waorked out yesterday. lol.

__________________
age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...