Was this a circuit like the other?
Quote:
jerk: 2x7 at 115
upright rows: 2x8 at 85
hang cleans: 2x8 at 135
shoulder press (machine): 2x8 at 150
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Man your coach really doesn't know what he is doing! This whole section is especially silly. First of all, I am no expert on olympic derivatives but doing doing them is a circuit with higher reps doesn't sound all that good to me. Putting upright rows before overhead press is dumb. Upright rows such alltogether, IMO, but mixing that all together in the way it is in a circut with little rest and which promotes an environment where people get excited and tend to do more than they should could end up with some shoulder injuries. The whole thing is tending toward quantity over quality.