^^ My thoughts excatly. All that shoulder work is asking for trouble.
Quote:
jerk: 2x7 at 115
upright rows: 2x8 at 85
hang cleans: 2x8 at 135
shoulder press (machine): 2x8 at 150
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IMO this could all be replaced by a 5x5 of Clean and Jerk, and be way more efficient. If he wants to make it an endurance thing then just decrease the time between sets.
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