i take
1 centurm silver
2x2 of store brand calcium supplements with 600mg of cal and added vitamin d. cuz i wanna grow as much as i can and keep my joints in good shape.

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age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...