Yeah, we know you can't do anything about it, it just bothers us is all. As far as injuries it doesn't matter what your shoulders feel like now. That is not the proof of the pudding. MOST injuries, including shoulders, are not caused by doing the wrong thing once or twice, but are caused by the cumulative effect of doing it for extended periods. OR, even doing the right thing but simply too much of it.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.