ill keep that in mind over the next few weeks if i start to get any shoulder pain. actually is it bad if your wrists hurt after doing like 15 pushups? if so, how can i fix this? i know i weight more then some of you guys but im sure at 220 i shouldn't get that. oh, another funny tidbit. next week were only doing one circut, and then were gunna do pyramids on bench, squat and clean. this only is prooving what you guys said earlier about him not knowing anything about lifting. ill be glad to start going to a real gym pretty quick.

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age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...