Quote:
Originally Posted by Eric3237
One a days contain much more than RDA amounts. And no such thing has been "proven". But if you don't think one a day is enough then take two. But don't go telling people they need to buy some expensive ass designer bodybuilding vitamin so they can piss their money away.
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SQUEEZE ME ?!?
What the hell are you talking about?? I didnt tell anybody to go buy nothing.
And excuse me, what hasnt been proven???
You know something Bro, you act smart but arent really educated.
Just do a simple search.
And who in the hell is talking about Mega dosage?
Quote:
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this stuff is much more complicated and there are reasons behind the recommended amounts
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Real complicated....they were established after WWII. They were aimed at
preventing nutritional deficiencies.
Not at people training, not at delaying or preventing chronic age-related diseases but at
preventing nutritional deficiencies.
The RDA has been criticized for years now.
Personal, I use Optimal Daily Allownace.
Dosage Guide
http://www.drlam.com/A3R_brief_in_do...sageguide.html
Men's Daily Optimal Daily Allowance
http://www.drlam.com/supplements/mensoda.cfm
Personally, with the training I do, I take 1 basic multi 3 times a day (1 before bed)