Eat every 3-4hrs from the time you wake up till the time you go to bed. Make sure you eat right after your workout and 1/2 to 1 hr before, so that you can recover faster. Eat before you go to bed aswell.

I'm not going to tell you times, you figure that out....Maybe a 60/40 spitl (that's 60-protein/fat and 40 carbs)

But like Kane said read the stickies...there is alot of info in there.

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