It was you who made it sound like people were saying something they weren't. You need to calm down a little. Temper tantrums won't do you well on this forum.

Nobody said anything about taking RDA amounts. YOU did. I simply responded. If you take 3 basic multi's good for you. I don't see anything wrong with it. Hell, with my setup I probably take more of everything than you do.

As this is the second thread you've gotten all irate in I'm not going to bother discussing anything with you.

I would like to see the comprehensive studies on one a day's and training

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.