Quote:
Originally Posted by The IronBull
Once again Bro, I have to say, you act really smart but arent vdery educated.
Who and the hell is talking about rats???
The International Journal of Sports Nutrition and Exercise just did a recent study on it involving BBs and it showed the Hydrosolates kicked ass.
Bro, you really should do some research.
BCAAs...luxury??? Go to Walmart and spend $10 for them. And they are a must if you are looking to gain everything you can out of weight training and this has also been proven.
Bro, you really should do some research.
Not if your goals is building muscle.
Bro, you really should do some research.
Bottom Line......
Bro, you really should do some research..
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Ok so lets take a look at this shit
The protien question, now if Hydrosolates really are superior, then please post the study with refrences. Otherwise, I'll keep getting bigger and stronger with good old 100% whey.
BCAA's, I agree they are great. But as far as a staple, I was gaining long before I ever knew what bcaas were, so I'd say not exactly a nessisity. However, they are awesome no doubt, but I would definately put a good carb source far above them on the list of must haves.
to the OP: you would be wise to read some of the sticky'd threads, they have many of the answers you are looking for. you will want some type of whey, a good carb source (dextrose, maltodextrin, waxy maize starch), then add in some creatine (monohydrate, cee) and possibly some citruline malate.