Mon--Gym

Chest
Hammer strengh
9,6 x 270
6,3 x 250

Shoulders
Smith mach
12,7,6,4 x 180

Tri's
tri pull down
12,8,4 x 115

Back width
wide grip pull down
12,6 x 180

Back thick
deadlift/rack pulls
7 x 425
5 x 455
4 x 495
1 x 515
2 x 545

Well went way of course of my rest pause type training, For some reason got a major headache on the way to the gym. Started with chest and head started pounding so took a Tylenol and it kicked in just before rack/dead lift so I did alittle extra on dead's. Oh well every training session can't be great. B.t.w. my rack pulls are really closer to dead's since the rack at the gym lets me put the bar very low



Oh well was bored so I added p.m. cardio

25min 8.11miles bike

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