todays lift

cleans: 1x8 at 135 1x6 at 145 1x4 at 155 1x2 at 170

curls: 1x7 with 30's
strait arm raises: 1x8 with 20's
overhead tricep extentions: 1x6 with a 55
bent over rows: 1x4 at 155
dumbbell press:1x8 with 75's
incline: 1x5 at 135
lat pulldown: 1x6 at 150
step ups: 1x6 at 95
leg press: 1x12 at 315 (underestamited how heavy it would be)
jerk: 1x8 at 115
upright rows: 1x8 at 85
deadlift:1x6 at 245
standing calf raises:1x8 at 260 (plus 215 body)
leg extentions: 1x15 at 75 (trying to help knee out a little)
leg curls: 1x7 at 145
knuckle push-ups:1x10 with bodyweight (waaay better on the wrists)

after the team workout i did.

deadlift: 3x6 at 265
dumbell bench: 2x6 with 85's (80's are broken, PR)
bench press: 1x8 at 185

that seemed like alot more work then it really is on paper, then again the post lift lift was only 35 minutes.

__________________
age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...