Exactly.

There's absolutely nothing in Flax/Joint Formula/Omega-3/Zinc/Multi/B-5/Idebanone/Paravol/Leviathan or anything else GNC, etc. sells short of a real AAS that will speed up muscle growth. They would only help if you happen to have a deficiency in any of the nutrients. Still even at that you wouldn't gain muscle any faster than normal.

If you're gaining, it has nothing to do with these sups. It's pretty much snake oil. Ask your merchant to show you the research behind their claims and see what happens..

For example, check out this ad for Novedex--
http://www.supplements101.com/Novede...snovedexxt.htm

Even the name is trying to mislead you. Over and over the ad states, "studies show" or "actual studies prove" but never do they reveal the study they're referring to or give any references???

__________________
There are in fact, two things: science, and opinion; the former begets knowledge, the latter ignorance. -Hippocrates of Cos
"New opinions are always suspected, and usually opposed, without any other reason but because they are not already common." —John Locke
"And you shall know the truth, and the truth shall make you free.” - Jesus Christ

"Perago Validus"