Week 3 - Max Week
Monday:
Olympic Squats: 5x5 195
Benching: 1x5 (pyramid) 195
JS Rows: 1x5 (pyramid) 185
Accessory (Overhead Tri Extensions) 2x10
Abs 5x10
This week I'm hitting my maxes on all lifts. I picked these numbers really well, I left maybe 1 rep in the tank on each lift (if that). I think I've got this round of DF setup well for progression.
__________________
"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|