So I should follow the same back routine but just do 5x5 of deadlift... at the same weight for each set? Obviously that way I can go heavier with fewer reps. Also, what if I do the deadlift the first thing on my back day, will that help?
Should I keep the Squats unchanged?
Quote:
Originally Posted by Kane
Get a whole new routine. The high volume splits are a waste of time. Right now a full body based routine would be best.
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Some have suggested a 5x5. You're suggesting me Rippetoe's 3x5.
