Quote:
Back exercises include:
Front pulldown (3x12)
Bent-over row (3x12)
Dumbell bent-over row (3x12)
Seated high row (3x12)
Cable seated row (3x12)
Deadlift (4x12) - 20 kgs (excluding the bar)
Legs:
Seated leg curl - 3x12
Back squats - 5 sets (weights are excluding the bar)
1x12 - 10 kgs
1x12 - 20 kgs
1x12 - 30 kgs
1x6-8 - 40 kgs
1x6-8 - 40 kgs
Hack squat - 3x12
Leg press - 3x12
Leg extension - 3x12
Donkey Calf Raise - 3x12
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What exactly are you trying to accomplish? What are your goals? If your looking for strength/Mass this is not the way to do it. Listen to Kane, a 5x5 with a slow progression is the breast way to gain IMO.
I guess if your trying to cut some bodyfat, and you didnt have much time between sets you could use this for glycogen depleation, but that isnt doing much good otherwise.
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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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