Yes I'm looking for mass. I weigh 78 kgs with 10% bodyfat. When I started this program 3 months ago, I was at 18%.

Could you give me an exact link to the 5x5 routine. 'Coz some links talk about the normal split routine with the big lifts (Squats, Bench Press, Deadlift, BB Row, Military Press) included, being done as 5x5. While, some talk just about those big lifts done 5x5.

I don't mind making positive changes to my routine. Just want to know the exact details, since I'm a newbie and I'm doing all this on my own