Rippetoe's program: http://www.bodybuilding.net/personal...etoe#post27454

RabidRabbit is doing it now, his journal is a good template to follow.

There are other 5x5's out there too, Bill Starr's, Needsize's, many variations...but I think Rippetoe's is best for right now.

I have a journal for a Dual Factor 5x5 routine and its very similar to the layout (as far as exercises, reps and sets go) of Rippetoe's. You're always dabbling in the 5x5 or 3x5 range with the same BIG exercises (Squats, Deads, Bench)

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"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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