Studies are no good if you can't interpret how they actually apply to the real world. Saying hydrosolates from whey are better than casein is meaningless. As I said when I posted the SAME study, what about hydrosolates over other wheys?

You ignored that and flamed instead.

The insulin boosting reaction is found with whey (especially isolates) and not just hydrosolates. Furthermore it's just supposition and doesn't prove anything as you say. If you go by an article that somebody wrote based on a study then what you are getting is their interpretation of it. In other words their idea of it's meaningfulness. Another person might have another idea.

On the BCAA's, a lot of us are aware of that study. The question is are the results any different with carbs, or mixed amino acids?

Oh, well, I'll get back to this, but we'll see if you can keep it civil.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.