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question regarding deadlift and squats
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03-13-2007, 06:55 AM
ph0bia.
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Join Date: Aug 2006
Posts: 92
Need to correct my weights. Posted the wrong weights.
Deadlift (4x12) - 40 kgs (excluding the bar)
Back squats - 5 sets (weights are excluding the bar)
1x12 - 20 kgs
1x12 - 40 kgs
1x12 - 60 kgs
1x6-8 - 80 kgs
1x6-8 - 80 kgs
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