oh jebus, this is just stupid now. IB I thought you had your shit together, then you resort to the meaningless crap you posted. Come on man you dont really think this garbage is passable do you?
I dont know exactly were the problem is here, perhaps its your reading comprehension. When you look at absorbtion rates, of course hydrolyzed whey will perform better then casein ... shit casein is used specifically when you want a slow absorbing protien. Thats like saying here bull why dont you race that V10 dodge viper over there on your huffy ... then thinking you proved something when the viper kicks your ass.
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Now why would I wont to do your research for you?? If you dont believe me thats fine. If you want to be ignorant then thats fine with me also.
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classic defense there kid, this says to me, I have nothing to support my claims, so I'll make up excuses and attack the people wanting info, take the childish shit else were.
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I dont even think you all know what BCAAs are. If you did, you wouldnt be making the statement that you are. You prefer a carb over BCAAs for gaining muscle mass????
What do you think protein is made of??
Why do you even drink a protein shake???
For the protein.
What is protein made of???
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Again, you need to slow down, read the posts above yours, then respond in a meaningful way.
No one is debating the need to have protien pre/post workout. The argument was when it comes down to the "needs" BCAAs are not on the top of the list. Infact here is the list:
(all my opinion by the way)
Protien (food, whey ect)
Carbs (food, dextrose, maltodextrin, waxy maize starch)
Creatine (mono, CEE)
Citruline Malate
BCAA's (at the bottom since your whey protien has quite a bit already)
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After working out, what is the main goal you want to accomplish??
You want to feed your muscles as quick as possible to improve recovery and protein synthesis.
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correct, now lets look at how we do that. Post workout you have roughly 30-40 minutes were your muscles are ready to soak up whatever you can get to them. What do they need to repair themselves? They need protien since protien is the building blocks of muscle, they also need carbs to replace glycogen stores, and fuel the repairs going on. So if you have whey, you still need carbs ... if you have BCAAs you still need carbs. I dont think I can explain it anymore plainly.