Tuesday--Gym

Bi's
e.z bar curl
12,8,7 x 125
D.B. Curls
12,11,9 x 45

Forearms
D.B. Hammer Curls
12,12,13 x 50

Calves
seated calf raises
13,13,13, x 270

Well normally done on wed along with hams and quads, but I was bored at home so I went in and did 1/2 my work out, also had a craving to do a little volume work, so tommorow will be just ham's and quads probably high volume, then back to my reg routine on Sat.

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S.F.W's Joker Style
Not Based on D.C.

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