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Old 04-22-2005, 05:38 AM
joeyboy777 joeyboy777 is offline
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Join Date: Mar 2005
Posts: 213
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Many exercise programs list them on the same day. They both work the muscle a little bit differently. Do you only do flat bench for chest, or just straight bar curls for bi's. Nope.

Usually I do 2-3 exercises per body part. Currently Im on Max-OT, and doing the following on leg day
Squats 3sets 4 to 6 reps
Leg Press 2 sets 4 to 6 reps
Stiff Leg Deadlifts 2 sets 6 reps
Standing Machine Calf Raises 2sets 6 to 8 reps
45° Leg Press Calf Raises 2 sets 6 to 8 reps
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