I'm gonna guess your right handed. That would make it your "strong" arm and would explain why you could strain one arm and not the other...even though you're doing exercises with both arms involved at the same time.
AND, you don't stretch before a workout...you warmup. Stretching can weaken muscles and thats not what you want before jerking up a bar on deadlift or farmer's walk.
I agree with the other advice posted as well.
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