ill take cleans out of the circut then, ill tell coach i cant do them because of my shoulder. he'll be cool with it. ill get back on it a few days after it stops hurting. probably next wendsday or something. thanks guys, your always a help. i guess just because you've been lifting for a year anda half doesn't mean you know everything... or anything about actually lifting. lol.

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age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...