In the injury sticky it says to____
Step 1: Stop! Stop training. Stop moving around as soon as you can and try to asses the inury. Just don’t damage it further. If you hurt yourself somewhere in your upper body that doesn’t mean you should ignore it and switch to legs. The sooner you begin treatment, the better.

Now I`d imagine I have a grade I muscle strain because it hurts, but yet throughout the day today it`s progressively getting better. Also im bored as fuck when I cant workout and probably get my self into doing dumb shit I dont need to be doin. I need to work out.