I am 21
180lbs
Trained off and on for about 4 years, but from August till November I went straight and then I had taken a month off and have been doing it since.
My goals are to gain 15-20 lbs at most of lean mass and get cut at the same time. I would also see it feesable to gain 10-15 lbs instead so I stay more lean. I dont want to spend too much(under 400) Any one have an idea of what to use and how much it might cost?