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how do we even no 4 sure if its strained,could it be like extremly sore possibly? lol and how will i know when to get bak into workin out n shit.
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If you want to know for sure you would have to go to a doctor, I do however agree that it is most likely a strain from the description. If it is a strain, your doctor is going to tell you exactly the same thing we told you: rest and avoid doing anything that agitates it. Strains are not a big deal and you can work around them.