View Single Post
 
Old 03-13-2007, 11:33 PM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
Default

I don't think I'd want to do cleans in a circuit like that either. But if I were to rate the shoulder hurting potential I really hate upright rows. The thing is it's the context of it too. It's like right things, stacked on wrong things, stacked on ok things, stacked on wrong things. But I'd take out cleans too, at least a step in the right direction. An even better step would be for you coach to visit a few web sites, read a few books...heck they have a whole site dedicated to football training...lots of stuff on weights. Then there's us guys

But I really don't have a lot of personal experience with circuits. Just plenty experience with screwed up shoulders.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
or
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
Reply With Quote