I want to get cut and lose about 11 to 14 lbs. I am 45, 5'8" and 182 lbs. I have lost about 30 lbs since I started working out . It will be 1 yr in June since I joined the gym. I was reading articles about Stallone for a while and also bought his book. I modified some of his techniques to fit a workout of 5 days a week and i feel that maybe my workout is starting to stall. So, I figured if I can step up to the next level and go to a 6 day split. There was something that I read that Stallone did for Rambo II: Mon - Wed - Fri: chest, back, arms, shoulders and abs. Tue - Thur - Sat: calves, thighs,rear delts, traps and abs. I guess I am still new at this, but I figured if he was trained by Franco Columbu, it sure looked like it pays off for him till this day. Any advice on a workout to lose weight and get cut. Thanks again for all the input.