Wed--New Gym

Quads
Real hack squat
13,13,9 x 360

Leg Press
15,15,15 x 540

leg extension
190 x 15
210 x 16
230 x 13
250 x 13
250 x 10

Hams
Seated leg curl
15 x 160
12 x 175
12 x 190
8 x 205

O.K. that was fun. Just had a craving to do a little volume work, although I keep the weights down a bit since its a new gym and diff equipment. I can see adding some volume work once in a while to my routine.

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Exercise Directory
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