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Old 03-14-2007, 09:28 AM
FlyUSMC FlyUSMC is offline
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On the Rippetoe's writeups I've been reading it says to "deload" between rows, aka to let the weight fully onto the floor before starting the next rep. Should I do that for DL's too?
Also...after my squats today I felt a small strain in my right hamstring, what's the best course of action to take after that?
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