he was the strengh and conditioning coach at our local div-1 college, so he really should know what he's doing. my shoulder is feeling better today, not 100% but around 85%. coach switched cleans with hex bar deadlift, he didn't want us using strait bar for space reasons. ill post my workout after 8 on the east coast, ive gutta drive from like now till then.

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age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...