^^ sorry about that, its been a long day Iron.

I cant promise that, but I'm sure next time I hurt myself (next sunday perhaps), I will definately come running, or hobbling however the case may be.

And just as an aside on this subject, I find the best way to deal with injury is to stop drop and roll as soon as it happens. Just be careful, sdr in the squat rack can lead to serious head injury ... life sucks wear a helmut

__________________
I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.