Wednesday:
Olympic Squats: 5x5 (reduced 15-20%) 175
Standing Military Press: 5x5 115
Deadlifts: 5x5 275
RG Pulldowns: 5x5 190
Accessory (Barbell Curls) 2x10
Abs 5x10
Today's workout didn't go exactly according to plan. Posted above was what I had planned to do and below is what I actually did. (Didn't have enough time to get in the full workout basically)
Wednesday:
Olympic Squats: 5x5 (reduced 15-20%) 175
Standing Military Press: 3x5 115
Deadlifts: 1x5 225 1x5 275 1x3 315 1x1 365 (it's quicker for me to do a pyramid like this since I don't have to take as long for rest)
RG Pulldowns: 5x5 BW
Abs 5x10
First I couldn't get a rack, then I got a rack with no bar, then some asshole was attempting to do snatches and kept dropping the weight (on purpose mind you) so I lost concentration and got pissed off.
Basically I had a bad training day, but it wasn't a total loss.
I cut out BB curls because it's not as important as the other exercies IMO. I didn't do all the presses because of that flaming dickpunch that kept dropping the weight. He seemed to drop it everytime I hit my sticking point and the shockwave from his assclowning dinked with my sets...Plus I was really pissed so I decided to hit deadlifts because they make me feel better
I'm gaining a nice amount of weight also, roughly 3/4's of a lb per week. Which, for me, is a real motivator...especially since I've been watching my PR's get crushed while the scale goes down
