Quote:
Originally Posted by Iron
. On the other hand an injured muscle doesn't spontaneously stretch out and lengthen just because it's injured.
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I think he was getting at something more along the lines of...if you use the muscle when its heated up and loose, and injured, then even walking or climbing stairs could cause elongation significant enough to hinder repair or cause damage. I'm not saying that walking or stairs would do it, I'm just using those as examples of common things you might do.