ok, ill start from the begining.
bench: 1x8 at 185 1x6 at 205 1x4 at 215 1x2 at 220
dumbbell curls: 1x8 with 35's 1x8 with 40's
forward arm raises: 2x8 with 20's
overhead tricep extentions: 2x7 with a 50
machine bent over rows: 2x6 at 60
dumbbell press: 2x6 with 75's
incline bench: 2x7 at 135
lat pulldown: 2x8 at 140
barbell step-ups: 2x6 at 95
leg press: 2x8 at 405
jerks: 2x7 at 115
upright row: 2x8 at 75
hex deadlift: 2x12 at 225 (most coach could help me put on in 30 seconds)
standing calf rasies: 2x8 at 260
leg extentions:2x15 at 75 (watching knee still)
leg curls: 2x10 at 130
knuckle pushups: 2x11 at bodyweight
no post cicut lift today, i was just plain to tired. my titties should be sore tommorow
