I could easly sit here and tell you what to use and take (although at 21 it's to young) You need to the the research on what you want to take there is plenty of info out there.

And to be honest your just begging to be scammed by someone with this kind of post.

If your looking for someone to say here I'll sell you such and such, go somewhere else there are no sources on this board!!

Why don't you post your routine, and what your diet looks like for a day.

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