Quote:
Originally Posted by chips53
I havent gained weight in over 4 months.
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What is your daily protein intake? and How much of that comes from shakes and how much from real food?
What is your pre/post workout nutrition?
What does your training look like (don't say split)?
How have you been progressing on the big 3?
Whats your daily caloric intake?
Has your physical appearance changed even though the scale hasn't?
There's a slew of questions, you're answers will tell me (and everyone else) just how well you understand the requirements of muscle growth. You're saying alot of things that don't actually mean much when someone's trying to analyze your results. Saying "I eat the amount I'm supposed to" doesn't give me nearly as much info as "4500 daily intake, 330g protein, 125g fat, 410g carbs" does. I'm not trying to be a prick but I need to know what you think is "the right amount", and that involves detail. If you could gain by adjusting your diet, wouldn't you just adjust your diet?