BTW, there are those who will assert that the so called Pendlay or JS row is a barbell row and always has been and that nobody has a right to put their name on it or for their name to be put on it. I.E. it was always proper to deload the bar. I don't know the history of the exercise but let's just say the little birdy I heard it from I respect enough that I will henceforth decist using the term Pendlay or JS rows and just call them barbell rows (that's how I always do them anyway ). Cuz I hate it when someone pins their name or gets their name pinned on something they had nothing to do with inventing.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.