Great information! I wish I knew this stuff about 8 years ago....After pounding the weights hard and heavy for a period of time a deload is absolutely necessary to prevent injury and burnout. Good stuff!
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Height: 6 foot
Weight: 240 pounds
Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)
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