Thanks! I love the program. I've done it once before (not as well as I wanted to, school got in the way) and saw great strength results and even some mass. I really like the idea of following the Dual Factor 5x5 with Dual Factor Hypertrophy Training.

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"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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