Still no numbers. Tell me how many calories you eat a day and how many grams of protein. or at least what food you ate for a certain day.

You didn't even mention pre/post workout nutrition.

You're doing a split! and you didn't even mention any changes in physical appearance.

If you want my help you gotta give me answers to my questions...

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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