I seriously am sorry for not writing that, I was in a hurry and basically didnt see all that, but I am getting ready to take a Business Law test. I will for sure write it down today after the test and work out.

As for my work out scheme, thats just what I am doing for 3 weeks, Ive done the 5 X 5 or a 4 X 6 workout setup, and they do work good for sure, I do those far more than the work out I am doing now. Im glad you guys are talking to me though and to be honest I dont think any one is being a prick. Its all constructive critisim, keep it coming really. Physical appearance, Im getting more cuts in my shoulders and back. Not noticing any size change, but Ive been taking in less calories this week, just this week and a little of last week to see what I could do and Im toning up and leaning out well. But I am just afraid to go hog wild all the time because I cant always fit cardio into my schedule right now between school work and frat life, lots of stress but its all worth it. This summer for sure Ill be able to do it all and do it with ease!

Nonetheless, Ill have my typical diet posted between 1:30 and 3pm?