Ok Im not 100% on the numbers for carbs and fat for the food that I eat, so if they are off let me know.

Upon wake-up
Protein shake-40-50 grams whey with glutamine
Multi Vitamin
Oatmeal

-OR IF TIME PERMITS-
6 egg omlet with pepers and throw some turkey ( 1/2 oz?)
Oatmeal
Orange juice and a glass of Gatorade

Mid morning
20g-28g Protein shake w/ real organic peanut butter (Tastes great with my flavor of power)
or just a protein bar if in class

Lunch
Two 4-6oz chicken breast
Salad consisting of spinach leafs and I put black olives and tomatos on it with a raspberry vinegarette dressing
Large sweet potato
A small bowl of cottage cheese and some fruit like mandarin oranges or pineapple

Mid day snack
Can of tuna and some flavored rice cakes
small salad again

Dinner
Chicken or Steak pending on what the dining commons are serving
Usually try to get 12 oz or so of either
salad
a penne noodle pasta with just meat style sauce?
Some apple sauce or yogurt


Later in the evening Ill drink a shake or get some cottage cheese or yogurt unless I am really starving. If thats the case I usually hand make thin crust pizza with lowfat mozzarella cheese, pizza sauce, throw some diced roma tomatos and sliced black olives.

I take about 100mg of Zinc before bed
2000mg of L-arginine as well

upon waking I take the multi vitamin I said and usuaully 2-3g of l-arginine

I take vitamin B12 (1000mcg) either in the morning or lunch, its time released as well.




As for training, im doing the reps the past weeks cause I leveled off in my rows, bench, and curls for about a month or so so I thought I'd switch it up.

But critique away Im fine with it!!!