Well as far as supplements the basics to look at first are just a protein (whey) supplement and creatine. That product is basically a multivitamin with a little whey and soy added. It's BS. You need a multivitamin too but it ain't gonna increase your appetite by up to 300 percent unless you had severe enough defiencies in something to where appetite control mechanisms were messed up....I don't know what would cause that vitamin/min wise.

But you shouldn't be worried about supplements before you get diet and training in order.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.