Actually I want to get big but never seen any gain, that’s why I thought if I train each part once a week so I can perform as many different exercises for this part as I can may be I can see result.
Since working a body part 2 times or more per week will mean I have to do more than one part per session which result in 2-3 different exercises only for each body part !!
What is the best split you think will work better if I have 5 days a week to work out.